Making certain lifestyle changes can improve fertility:
1. Maintain a healthy weight
2. Eat a fertility boosting Diet
3. Exercise regularly
4. Reduce stress
5. Quit Smoking
6. Avoid using recreational drugs
7. Limit (or STOP) alcohol and caffeine intake
8. Avoid exposure to Sexually Transmitted Infections (STIs)
9. Environmental Exposures
10. Supplements
Making these changes can enhance your overall health and improve your chances of conceiving. If you have any specific questions or need further guidance, feel free to ask!
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